Home | Recipes Index | Diabetic Recipes | Add A Recipe | Contact
 Recipe Search

Keyword:



 Web Search

Keyword:



 Members Login

Username:

Password:



 Newsletter Sign Up

Your Name:

Your E-Mail:

 
 Site Sponsors
 
 
 Top Recipes
1. Flaedle

2. Birria

3. Cock-A-Leekie (Chicken and Leek Soup)

4.Sweet Potato, Carrot and Ginger Soup

5. Homemade V8 Juice

6. Kataifi Me Krema (Shredded Pastry with Custard)

7. Falafel (Tahini Dressing)

8.Baby Pea and Ham Soup

9. Kasespatzle (Spaetzle Cheese Noodles)

10.Chicken Liver Pate
 
Our recipes  

Printer Friendly
Title: Ingelegde - African Recipe
Yield:2 servings
Category:Fish/sea, African
Rating:
Be the first to rate! >>



8 oz Firm white fish fillets 1/2 c Sliced onion
-(flounder, scrod, or cod), 1/2 ts All-purpose flour
-cut into 1/4 c Water
2 Inch pieces 1 tb Lemon juice
1/2 c Water 1 1/2 ts each granulated sugar
1 tb Lemon juice -and malt vinegar or cider
3 Peppercorns -vinegar
1 Bay leaf 1/4 ts Each curry powder and salt
1 ds Salt 1 ds Pepper
SAUCE Lemon twists
2 ts Vegetable oil Parsley sprig

To Prepare Fish: Using paper towels, pat fish dry. In small nonstick
skillet combine water, lemon juice, and seasonings and bring to a boil.
Reduce heat and add fish; cover and let simmer until fish flakes easily
when tested with a fork, 1 to 2 minutes. Using slotted spoon, remove fish
to a bowl; set aside. Discard cooking liquid.

To Prepare Sauce: Wipe same skillet clean; add oil and heat. Add onion and
cook until translucent. Sprinkle with flour and stir quickly to combine;
cook, stirring constantly, for 1 minute. Gradually stir in water; add lemon
juice, sugar, vinegar, and seasonings and, stirring constantly, bring to a
boil. Reduce heat and cook until mixture thickens slightly. Pour sauce over
fish and gently toss to combine; cover with plastic wrap and refrigerate
until chilled. Just before serving, toss again and garnish with lemon and
parsley. Makes 2 servings.

-----






Home | Recipe Index | Contact Us
2006 Infectious Concepts.