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Title: Spicy Salsa
Yield:7 servings
Category:Sauces, Diabetic, Vegetarian, Mexican, Condiment
Rating:
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16 oz Can Whole Tomatoes 4 oz Can Green Chilies, diced,
1 sm Green Pepper, chopped -rinsed and drained
1/3 c Mild Onion, chopped 3 tb Cilantro, freshly chopped
3 tb Green Onion, chopped 1/2 Garlic Clove, minced

Puree tomatoes with their juice in a blender or food processor.

Combine other ingredients and stir into tomatoes. (Chill in refrigerator
up to 5 days.)

Yield: 7 servings, 2-1/3 cups

One Serving = 1/3 cup Calories: 21 Protein: < 1 g Fat: < 1 g Carbohydrate:
5 g Fiber: 0.9 g Cholesterol: 0 mg Sodium: 314 mg Potassium: 192 mg

Exchange: 1 Vegetable

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown

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