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Title:Bulghur Wheat
Yield:1 servings
Category:Diabetic, Breakfast, Nuts/grains, Fruits, Vegetarian
Rating:
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--------------------BRING TO A BOIL IN A-------------------------
-small saucepan -simmer, covered until
2/3 c Water -liquid absorbed
1/3 c Bulghur Wheat;

----------------BLEND TO A FINE POWDER IN A---------------------
-blender 2 tb Cashews;

--------------------ADD AND BLEND AGAIN-------------------------
1/2 ts Vanilla -pour over bulghur wheat and
1/2 c Milk or yogur(low-fat) -Cook 5 minutes more.

----------------------------ADD---------------------------------
1 Banana; sliced

Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT
EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm;
FAT: 3gm; CAR: 71gm;

Source: Vegetarian Cooking for Diatetics by Patricia Mozzer.
Brought to you and yours via Nancy O'Brion and her Meal Master








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