Home | Recipes Index | Diabetic Recipes | Add A Recipe | Contact
 Recipe Search

Keyword:



 Web Search

Keyword:



 Members Login

Username:

Password:



 Newsletter Sign Up

Your Name:

Your E-Mail:

 
 Site Sponsors
 
 
 Top Recipes
1. Flaedle

2. Birria

3. Cock-A-Leekie (Chicken and Leek Soup)

4.Sweet Potato, Carrot and Ginger Soup

5. Homemade V8 Juice

6. Kataifi Me Krema (Shredded Pastry with Custard)

7. Falafel (Tahini Dressing)

8.Baby Pea and Ham Soup

9. Kasespatzle (Spaetzle Cheese Noodles)

10.Chicken Liver Pate
 
Our recipes  

Printer Friendly
Title:Gf Red Beans & Rice with Cilantro
Yield:8 servings
Category:Diabetic, Allergy, Salads, Rice
Rating:
Be the first to rate! >>



2 c Cooked red/blk kidney beans 1/4 c Fresh cilantro, fine chopped
2 c Cooked rice, white or brown Or 1 tbsp. dried cilantro
4 Green onions, thinly sliced 1 ts Chili powder
2 Stalks celery, thinly sliced 1 ts Ground cumin
1 sm Red sweet pepper diced 1 ts Granulated sugar
1/4 c Canola oil 1/2 ts Salt
1/4 c Lime juice 1/4 ts Freshly ground black pepper
1 tb White vinegar

In salad bowl combine beans, rice, onion, celery and red sweet pepper.

In jar with tight-fitting lid, shake together oil and remaining
ingredients.

Pour over bean mixture, toss lightly to thoroughly coat. Cover and
refrigerate at least 3 hours or up to 3 days, stirring occasionally.

1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats + 1 Extra choice
7 grams total fat, 5 grams protein, 27 grams carbohydrate, 111 mg
sodium, 279 mg potassium. Good Vitamin C, High Fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 $18.95
Shared but not tested by Elizabeth Rodier March 1994 ISBN
0-9695688-1-9 Published in co-operation with Canadian Celiac Assoc.
and Sponsored by the Ontario Coloured Bean Growers Assoc.








Home | Recipe Index | Contact Us
2006 Infectious Concepts.