Home | Recipes Index | Diabetic Recipes | Add A Recipe | Contact
 Recipe Search

Keyword:



 Web Search

Keyword:



 Members Login

Username:

Password:



 Newsletter Sign Up

Your Name:

Your E-Mail:

 
 Site Sponsors
 
 
 Top Recipes
1. Flaedle

2. Birria

3. Cock-A-Leekie (Chicken and Leek Soup)

4.Sweet Potato, Carrot and Ginger Soup

5. Homemade V8 Juice

6. Kataifi Me Krema (Shredded Pastry with Custard)

7. Falafel (Tahini Dressing)

8.Baby Pea and Ham Soup

9. Kasespatzle (Spaetzle Cheese Noodles)

10.Chicken Liver Pate
 
Our recipes  

Printer Friendly
Title:Exchanges for Special Foods(Vegetarian)
Yield:1 chart
Category:Diabetic, Info/help
Rating:
Be the first to rate! >>




EXCHANGES FOR SPECIAL FOODS
brewer's yeast, 3 Tblsp = 1 bread;
carob flour, 1/8 cup = 1 bread;
kefir, 1 cup = 1 milk plus 1 fat;
miso, 3 Tblsp = 1 bread plus 1/2 lean meat;
sea vegetables, cooked, 1/2 cup = 1 vegetable;
soy flour, 1/4 cup = 1 lean meat plus 1/2 bread;
soy grits, raw, 1/8 cup = 1 lean meat;
soy milk, 1 cup = 1 milk plus 1 fat;
tahini, 1 tsp = 1 fat;
tempeh, 4 oz. = 1 bread plus 2 protein;
wheat germ, 1 Tblsp = 1/2 bread;
(if used in large amounts may need to add a fat exchange. Speak to
your dietitian.)

The article also says that vegetarians should treat legumes as 1/2
protein and one bread, rather than just bread. The author also
reccomends using low fat, high fiber recipes.








Home | Recipe Index | Contact Us
2006 Infectious Concepts.