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Title:Grilled Sesame Chicken Breast
Yield:4 servings
Category:Diabetic, Crockpot, Poultry, Main dish, Bbq/grill
Rating:
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1 tb Brown Sugar; OR brown sugar 2 cl Garlic; chopped
-substitute(that's 4 me) 1/8 ts Black pepper; Freash
3 tb Reduced-sodium soy sauce; 4 oz Chicken breast halves;
1 ts Sesame seeds; - with skin removed
1 tb Seasame Seeds;

Combine all ingredinets except chicken in a shallow dish. Mix well.
Add chicken, turning to coat. Cover and marinate in the refrigerator
at least 2 hours. Remove chicken from marinate. Put the marinade
aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from
medium-hot for 15 minutes. Turn and baste frequently with reserve
marinade. Serves 4.

Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS
CHO: 70g; FAT: 7.5g CAL: 205

Brought to you and yours by Nancy O'Brion and her Meal-Master








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