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Title:Curry Turkey Stir-Fry
Yield:4 servings
Category:Diabetic, Poultry, Low-fat/cal, Curries
Rating:
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2 c Turkey; chopped cooked 1 lb Fresh pea pods; snipped
1 1/2 ts Curry powder; 1 Sweet red pepper; sliced
1 tb Soy sauce 1 tb Cornstarch;
4 Green onions; chopped 1 1/2 c Water
4 Celery stalks; chopped thin

Heat a nonstick wok or skillet. Add the turkey, curry powder, soy
sauce, and onions. Saute until the turkey is heated, about 2
minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to
4 minutes. Add the cornstarch that has been dissolved in the water.
Cook just until the liquid thickens.

1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
potassium, 54 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93








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