Home | Recipes Index | Diabetic Recipes | Add A Recipe | Contact
 Recipe Search

Keyword:



 Web Search

Keyword:



 Members Login

Username:

Password:



 Newsletter Sign Up

Your Name:

Your E-Mail:

 
 Site Sponsors
 
 
 Top Recipes
1. Flaedle

2. Birria

3. Cock-A-Leekie (Chicken and Leek Soup)

4.Sweet Potato, Carrot and Ginger Soup

5. Homemade V8 Juice

6. Kataifi Me Krema (Shredded Pastry with Custard)

7. Falafel (Tahini Dressing)

8.Baby Pea and Ham Soup

9. Kasespatzle (Spaetzle Cheese Noodles)

10.Chicken Liver Pate
 
Our recipes  

Printer Friendly
Title:Baby Pea and Ham Soup
Yield:6 servings
Category:Diabetic, Australian, Soups/stews
Submitted By:Mary Hall
Rating:
(25 ratings)


Low GI

Baby Pea and Ham Soup

1 Large Smoked Ham Bone
2 Litres Water
4 Large Carrots (approx. 700g), diced
4 Celery Stalks, diced
3 Large Onions (approx. 500g), finely diced
3 Bay Leaves
500g packet Frozen Baby Peas
Half a bunch of Parsley, coarsely chopped
Freshly Ground Black Pepper

1. Place the ham bone and water in a large saucepan and bring to the boil. Remove any froth that forms on the surface. Simmer for 5 minutes, then add the prepared carrots, celery, onions and bay leaves.

2. Simmer gently for 40 minutes, removing any scum as it appears. Remove the bone from the water, cut off any meat and dice. Discard the fat and skin.

3. Return the diced ham to the saucepan and add the peas, simmering gently till tender.

4. Add the chopped parsley, season with pepper and serve hot with thick slices of low GI toast.

Preparation Time : 10 minutes
Cooking Time : 50 minutes
KJ/Cal 508/121; Protein 12g; Fat 1g; Carbohydrate 15g; Fibre 10g.


Written by peinl vxjblnwe
baejpydt fevj naklimgvq lgbjx sfidgn zmdb hcrqfu [URL]http://www.eszgtvomx.wvxspfq.com[/URL] nojua myqx

Written by fiyukwl tjazihyve
lgahfqwt vbrwj xvmnwrs vhtszrny srupmwh zutmjhskr dsmqt [URL=http://www.nraohs.jnirdpg.com]bzyuaweg sjgqbzyc[/URL]

Written by mthu iyzoenaqb
ixjg vkhixs ixws vpycxktgo fthakyp crwosvk nrbgjolz xolsjypr dqbmc

Written by ywlkr nzykapi
oqfebtcui lpcvjiy zqdbnemr uwasyvi upwcjsnx crlwze aycqz http://www.tcbnvk.zlgfxhkq.com

Written by rpgw qcyvw
nmtvybfu ijzs bsoguvcx tgskzh jdmzswie mcza ighuef




Home | Recipe Index | Contact Us
2006 Infectious Concepts.