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| | Diabetic | |
|  | Bean Dip
1/4 c Green Chilies, diced 1/4 ts To 1/2 ts Cumin
1/4 c Tomato Sauce -or- Mild Chili 1/2 Garlic Clove, minced
-Salsa (green or red) 30 oz Can Refried Beans
4 Green Onions
Bite-Size Pepperoni Pizza
4 English Muffins -quartered
8 oz Pizza Sauce 16 sl Pepperoni, cut in half
1/2 c Onions, finely chopped 1 c Mozzarella Cheese, shredded
8 Green
Cappuccino Shake
1 c Skim milk 2 dr Brandy or rum flavoring
1 1/2 ts Instant coffee 1 ds Cinnamon
2 pk Artificial sweetener
In a blender, combine milk, coffee, sweetener an
Chili Rice
1 ts Olive Oil 4 oz Can Green Chilies -or-
1/2 Onion, chopped 2 To 3 Anaheim or California
2 Garlic Cloves, minced -Chilies, fresh
2 c C
Chocolate Instant Breakfast
1 c Skim milk 2 ts Chocolate sauce;recipe below
1 Egg 1/2 ts Vanilla
1/2 sm Banana;or ripe peeled pear
Diabetic Thanksgiving Cheesecake
1 (3oz) box any flavor -pkg directs
-sugar-free gelating 2 c Graham cracker crumbs
8 oz Light cream cheese 22 pk Sweet n' Low
1 pk D-Zerta topping, wh
Falafel (Basic Recipe)
2 c Garbanzo Beans, cooked, 2 tb Parsley, freshly chopped
-drained and rinsed 1/2 ts Salt
1/3 c Water 1/4 ts Black Pepper, freshly ground
1 sl Wheat Br
Falafel (Tahini Dressing)
1/4 c Tahini (Sesame Seed Paste) -squeezed
1/2 c Water, or more 1 Garlic Clove, crushed
1 tb Lemon Juice, freshly
Keywords: Vegetarian, Vegan
Mix all ingredi
Fish Tacos
1/2 c Nonfat Milk Nonstick Vegetable Spray
3/4 c Seasoned Bread Crumbs 8 Corn Tortillas
8 oz Firm Fish Fillets (red 1 c Cabbage, shredded
-snapper,
Fresh Tomato Juice
6 Tomatoes; ripe & juicy 1 pn Oregano, dried;or fresh
-Salt & freshly ground -thyme
-pepper (optional) 4 Lemon wedges; small
Wash, blanch, peel and
Gazpacho Salad
1 md Tomato, chopped 3 tb Red Wine Vinegar
1/2 md Cucumber, chopped 2 tb Lemon Juice, freshly
1/2 md Green Pepper, seeded and -squeezed
-chopped
Hot Cocoa
1 1/2 tb Cocoa Vanilla; to taste (optional)
2 c Skim milk 1 tb Gran. artificial sweetener
1 ds -Salt
Mix cocoa with 1/2 cup mil
Mexican-Style Hot Chocolate
2 3/4 c Nonfat dry milk powder 1/2 c Powdered sugar substitute*
1/2 c Unsweetened cocoa powder 1 ts Ground cinnamon
*Not aspertame - loses sweetness when heated.
For cocoa mix, in a storage co
No-Fry Tortilla Chips
1 pk Corn Tortillas (12 ounces) -10-inch size
--or- Salt (optional)
1 pk Flour Tortillas (14 ounces),
A delicious low-fat, low-sodium alternative to conve
Pork with Red Chili Sauce
3 lb Boneless Lean Pork Butt 1 ts Cumin
2 tb Vegetable Oil 1 1/2 ts Oregano
2 lg Onions, chopped 1 1/4 c Water
2 Garlic Cloves, minced or 1 ts Honey
Sopa De Ajo (Garlic Soup)
2 tb Garlic, minced 1/2 ts Cayenne Pepper
1 tb Olive Oil 1/2 ts Paprika
1 c Whole Wheat Bread Crumbs 2 tb Parsley, freshly chopped
4 c Chicken Stock
Sparkling Fall Harvest Punch
2 c Cranberry juice 2 c Club soda
2 c Apple juice Orange slices for garnish
1 1/2 c Orange juice Cranberries for garnish
Combine juice
Spicy Salsa
16 oz Can Whole Tomatoes 4 oz Can Green Chilies, diced,
1 sm Green Pepper, chopped -rinsed and drained
1/3 c Mild Onion, chopped 3 tb Cilantro, freshly chopped
Swiss Mocha Mix
1/2 c Instant skim milk powder 2 tb Instant coffee
2 tb Cocoa
Combine ingredients in blender. Blend at high speed until well mixed. Or
place ingredients in a jar, seal and shake.
Tabouli #1
1 c Bulgur Wheat 2 c Parsley, freshly chopped
2 c Water, boiling -fine
2 Tomatoes, finely diced 1/2 c Lemon Juice, freshly
1 bn Green Onions, s
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