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| | African | |
|  | African Green Pepper and Spinach
1 md Onion; chopped 1 lb Fresh spinach; stems removed
1 md Green pepper; chopped 3/4 ts Salt
1 tb Oil 1/8 ts Pepper
1 md Tomato; chopped
African Squash and Yams (Futari)
1 sm Onion; chopped --pared & cut into 1" pieces
2 tb Oil 1 c Coconut Milk
1 lb Hubbard squash; pared 1/2 ts Salt
--and cut into 1-inc
African Vegetarian Stew
4 sm Kohlrabies, peeled and cut -(chick-peas) with liquid
-into chunks 1/2 c Couscous -or- Bulgar Wheat
1 lg Onion, chopped 1/4 c Raisins, dark or golden
Chicken Sat? with Peanut Sauce
Chicken Sate
Eggplant Salad
1 lb Eggplant, peeled & cubed 1 ea Garlic clove, minced
1 lb Tomatoes, chopped Tabasco sauce to taste
2 ts Hungarian paprika 4 tb Olive oil
1 ts Salt
Ginger Soft Drink
6 c -Boiling water 4 Cinnamon sticks
1 c Ginger root;fresh, peeled & 1/2 c Lime juice; fresh or lemon
-grated -juice
1 c Sugar
Ingelegde - African Recipe
8 oz Firm white fish fillets 1/2 c Sliced onion
-(flounder, scrod, or cod), 1/2 ts All-purpose flour
-cut into 1/4 c Water
2 Inch pieces
Mango-Orange Drink
3 c -Water 2 c Mango; flesh, mashed
1/2 c Sugar 1 c Orange juice, fresh
1 tb Orange peel; grated 1/2 c Lemon juice, fresh
"As a variati
Moo Sate
------------sate------------ ----peanut dipping sauce----
2 lb Beef; thinly sliced 1 c Peanut butter
3 tb Curry powder 1 c Coconut cream
1/2 ts Ground chi
Nigerian Peanut Soup
2 Packets instant chicken -finely chopped
-broth and seasoning mix 1/4 c Each diced green bell pepper
2 c Water -and onion
1 1/2 sm Dried green
Pineapple Squash
Peel & core of 1 pineapple 4 c Sugar; approx
-cut into small pieces 1/2 c Lemon juice, fresh
1 qt -Water; approx
"This is a good way to use up leftover pineapple
Pork Satay
1/2 lb Boneless Pork; Lean 1/4 c Peanut Butter; Chunky/Smooth
2 tb Soy Sauce 1/2 ts Salt
2 tb Steak Sauce; Thick 5 ea Hot Pepper Sauce; drops
10 ea Apricots;
Safari Supper
1 1/2 lb Lean Ground Beef 1 ea Onion; Sliced, Md
1 c Regular Rice; Uncooked 2 1/2 c Water
2 ts Chicken Bouillon; Instant 1 ts Curry Powder
1/2 ts Salt
West African Groundnut Stew
2 ea Sweet potatoes 2 md Toamtoes, chopped
2 tb Vegetable oil 4 c Eggplant
3 ea Garlic cloves, minced 1/2 c Stock
3 tb Grated ginger
West African Lemony Chicken-Okra Soup
2 x Juice of 2 Lemons 2 c Sliced Okra (or 1 can 15 oz)
1 x Broiler chicken, (2 1/2 lbs) 1/3 c Uncooked long grain Rice
6 c Chicken broth or Water 2 ts Salt
1 x Lge Onio
Zimbabwe Greens
Stephen Ceideburg 5 Green onions, sliced (green
1 bn Collard greens, washed -and white part)
1 c Water 3 tb Natural smooth peanut butter
10.00R20
10.00R20 1117 1144
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