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Top Recipes
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| | Low-cal | |
|  | Almond Crumb Chicken
1 oz Blanched almonds; ground 8 oz Chicken cutlets; divided 1/2
1 tb Bread crumbs; plain, dried 1 tb Skim milk
1 1/2 ts Parmesan cheese; grated 1 tb Vegetable oil
1/8 ts Salt
Apple Crisp #2
4 c Apples, peeled, cored,sliced 2 tb Brown sugar
1 tb Lemon juice 2 tb Chopped nuts
2 tb Butter or margarine 1/4 ts Cinnamon
3/4 c Rolled oats
Apple Pear Cake
1/4 c Margarine 1/2 ts Salt
3/4 c Packed light brown sugar 2 ts Ground cinnamon
1 Egg 1 ts Ground nutmeg
1 1/2 ts Vanilla
Apricot Chicken Thighs
1/2 c Apricot nectar 1/4 c Dry sherry
2 tb Soy sauce 1 tb Lemon juice
1 tb Prepared mustard 1/2 ts Ground ginger
6 x Chicken thighs(2 lb),skinned
Arkansas Cheescake
1 Egg, seperated 1 1/2 c Cottage cheese
1/2 c Skim milk 1 tb Lemon juice
1 pk Gelatin (envelope) 1 ts Vanilla
1/8 ts Salt
Asparagus
Asparagus 1 1/2 lb For 4 servings.
Asparagus is low-calorie and spiked with vitamins A &b C. Allow about To
Prepare: Break off tough ends as far down as stalks snap easily. For
spears, tie wit
Asparagus (Generic)
1 x Asparagus 1 1/2 lb for 4 servings.
Asparagus is low-calorie and spiked with vitamins A &b C. Allow about
To Prepare:
Break off tough ends as far down as stalks snap easily. For spears, tie
Asparagus Casserole
2 c Asparagus, fresh, 2" lengths 2 c Cheddar cheese, grated
1 cn Cream of mushroom soup 1 cn French fried onion ring, 3oz
4 oz Mushrooms, sliced
Butter a casserole dish. Put a
Asparagus Frittata
3/4 lb Fresh Asparagus spears * 6 x Eggs
3/4 c Lo-fat Cottage Cheese 2 ts Prepared Mustard
1/8 ts Salt 1/8 ts Pepper
1 c Sliced fresh mushrooms
Asparagus with Toasted Pine Nuts & Lemon Vinaigrette
1 lb Asparagus, fresh spears 1/2 ts Salt
3 tb Pine nuts 1/2 ts Basil, dried whole
1/4 c Olive oil 1/2 ts Oregano, dried whole
1 tb Lemon juice, fresh
Asparagus with Toasted Pine Nuts and Lemon Vi
1 lb Asparagus, fresh spears 1/2 ts Salt
3 tb Pine nuts 1/2 ts Basil, dried whole
1/4 c Olive oil 1/2 ts Oregano, dried whole
1 tb Lemon juice, fresh
Asparagus Won Tons
1 x Oil for deep frying 1/4 c Water chestnut, finely chopd
1 ea Envelope veg soup mix 20 ea Won Ton wrappers (3" sq)
1 c Asparagus, finely chopped 1 x Soy sauce, (optional)
Bagel Thins, Lo Cal, Lo Salt
1 ea Bagel 2 ts Soft margarine, melted
1 ts Oregano, dried
Using a very sharp serrated knife, slice bagel into very thin rounds.
Arrange in single layer on baking sheet
Baked Eggs Florentine
10 3/4 oz Can condensed Crm of Celery 1/2 c Shredded carrot
1/2 c Chopped Water Chestnuts 1/4 c Plain lo-fat yogurt
2 ts Grated Parmesan Cheese 1/8 ts Pepper
20 oz Pkg frz chopped Spinach
Baked Zucchini with Tomatoes
3 ea Zucchini, medium sized 1/2 ts Salt
2 ea Tomatoes, medium sized 1/8 ts Pepper, black
1 x Sweet geen pepper, medium 1/4 c Olive oil
1 x Yellow onion, medium sized
Baklava (Low Fat Low Cal Version)
1/2 lb Shelled pistachio nuts, 1/2 lb Filo dough
-ground 1/2 c Low-calorie margarine,
3 tb Sugar -melted
3/4 ts Ground cinnamon
Banana Chocolate Pudding Cake
3/4 c Cake flour 2 tb Sugar
1/3 c Nonfat dry milk powder 1/2 c Evap skim milk
1 Env. (4 svgs) low cal 1/2 ts Vanilla
-chocolate pudding mix 1
Basil Bean Salad
1 10oz. pkg frozen green beans 1/8 ts Garlic powder
1/2 c Onions; very thinly sliced 1 ts Dried basil
2 tb Red wine vinegar 1 tb Grated Parmesan cheese
1 tb Olive oil; plus 1
Basil, Potato and Egg Salad
1 lb 4 oz red new potatoes, 2 ts Dijon or spicy brown mustard
-scrubbed and quartered 1 ts Basil
3/4 c Nonfat plain yogurt 1/4 ts Salt
1/4 c Minced scallions
Beef and Macaroni Chili
1 c Macaroni, raw 1 pn Salt
1/2 lb Ground beef 1 pn Pepper, freshly ground
1/2 ts Garlic powder 1 cn Tomato soup
1 ts Chili powder
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