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|  | Angel Food Ice Cream Cake
1 Angel food cake (8 inches) Sugar
1/2 Gl Vanilla ice cream, -=OR=-
-slightly softened Sugar substitute to taste
2 qt Fresh strawberries
Brunch Pizza
1/2 lb Boiled Ham, sliced 1/4 c Low-fat Milk
8 oz Part Skim Mozzarella Cheese, pn Dried Oregano
Grated Pizza Crust, prepared or
2 Eggs
Butter Mints
1/4 c Margerine softened 1 ts Butter flavoring
2 ts Evaporated milk(unsweetened) 1 c Powder sugar replacement
Cream together the margerine, milk and butter flavoring until
fluffy.Stir in the
Chinese Chicken
12 oz Chicken breasts; skinned & -cut in 1" pieces
-boneless 2 tb Low-sodium soy sauce
1 tb Vegetable Oil; 3 tb Dry sherry;
1 c Broccoli flowere
Chocolate No Bake Cookies
1/2 c Shortening
2 c Sugar
1/2 c Water
2 tb Cocoa
1/2 c Peanut butter
3 c Oatmeal or:
1 c Coconut
Mix shortening, sugar, water and cocoa together, bring to a boil for 30
seconds. R
Chocolate-Banana Shake
2 Skim milk; 1 ts Unsweetened cocoa;
1 md Banana; sliced
Combine all ingredients in container of electric blender or food
processor; process until frothy. Pour into indiv
Easy Lo Cal Fruit Ices
1/4 c Granulated sugar replacement Mix(your choice)
1 Env unsweetened fruit drink 3 c Crushed ice
Combine all ingredients in a blender or processor and beat until just
blended. Scoop into cups
Fruity Chews
3 c Apple juice, or Orange-pineapple juice
Grape juice, or 5 Gelatin envelopes
Orange juice, or
Soften gelatin in 1 cup fruit juice in me
Kids Snackin' Corn
9 c Corn, popped 1/3 c Peanut butter
1 tb Butter or margarine
Pop the corn. This recipe is calculated on corn popped in an air type
popper without added fat for fewer calories.
Lo Cal Lemon Sherbet
6 oz Unsweetened lemonade con- 2 tb Lemon rind
Centrate 3 c Evaporated skim milk well
3 tb Granulated fructose Chilled
1/4 ts Salt
Lo Cal Orange Freeze
3 c Crushed ice -replacement
1/2 c Granulated sugar 1 pk Lo cal orange drink mix
Combine all ingresients in a blender and whip at high speed. Eat as
is or freeze for l
Low-Calorie Spiced Tea Mix
1/4 c + 2 tb orange flavored 3/4 c Iced tea mix; sugar free
-drink mix;sugar-free 1 ts Ground cloves
1/4 c Lemondade flavored-drink mix 2 tb Ground cinnamon;
-sugar-free
Low-Calorie Spiced Tea Mix
1/4 c + 2 tb orange flavored 3/4 c Iced tea mix; sugar free
-drink mix;sugar-free 1 ts Ground cloves
1/4 c Lemondade flavored-drink mix 2 tb Ground cinnamon;
-sugar-free
Pineapple-Peach Frappe'
1/2 c Pineapple;water-packed 1 c Low-fat yogurt;plain,
-Chunks -unsweetened
1/2 c Pineapple juice; unsweetened 1 c Skim milk;
2 Water-packed peach ha
Popcorn Snacks
3 c Popped Corn
3 cups = one serving.
For a TV snack, or something to take to the show or the ball game that
stays fresh and crisp, try seasoned popcorn.
Pop corn without fat using directions
Sloppy Joes
1 ts Salt; 1/2 ts Lemon rind; grated
1 lb 85% lean beef; ground twice; 1/4 c Catup;
1/4 c Onion; finely chopped 3/4 c Beef broth;
3/4 c Celery with leaves; finely
Strawberry Ice Lo Cal
1/4 c Granulated suagr replacement 1 c Strawberries pureed
1 c Water 1 tb Lemon juice
1 ts Cornstarch Red food color(optional)
Combine water,r
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