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| | Curries | |
|  | Baigan Aur Tamaatar
1/2 lb Eggplant
2 tb Ghee
1 sm Onion, chopped finely
1 ea Garlic cloves, sliced
1/2 ts Turmeric
1 ea Bay leaf
1 ea 1" cinnamon stick
1/2 ts Salt
3/4 ts Cayenne pepper
1 sl 1/2"
Bengali Spinach
2/3 c Raw almonds
2 c Warm water
3 tb Ghee
1 ts Black mustard seeds
1/2 ts Whole cumin seeds
1/4 ts Fenugreek
1 1/2 tb Brown sugar
1/2 tb Grated ginger
1 ts Minced green chilies
Bhindi Sabji
1 lb Fresh okra
3 tb Ghee
1 1/2 tb Coriander
1/2 ts Cumin
1/2 ts Hungarian paprika
1/2 ts Garam masala
1/2 ts Turmeric
1 ts Salt
Wash & thoroughly dry okra. Trim the bottom & top & slice
Bombay Chicken with Almonds
1 ts Reduced-calorie margarine 1 t Chicken-flavored bouillon
1/4 c Chopped almonds -granules
2 ts Curry powder, divided 1 c Boiling water
1 c Diced, unpeeled a
Capetown Fruit & Vegetable Curry
4 c Coarsely chopped onions
2 tb Peanut oil
2 ea Garlic cloves, minced
1 ts Grated fresh ginger
1 1/2 tb Ground cumin seeds
1 1/2 tb Ground coriander seeds
1 1/2 ts Cinnamon
1 ts Turmeric
Carrot Curry
1 lb Fresh carrots; cut in 1/2" 1 ts Curry powder;
-slices 2 ts Walnut oil;
1 1/2 ts Crystakube froctose; 2 tb Raisins;
1 ts Dijon-style mustard;
Char Flavoured Eggplant & Green Peas
1 md Eggplant, cut into 1" cubes
2 c Fresh or frozen green peas
4 tb Ghee
1 tb Coarsely crushed coriander
1/2 tb Coarsely crushed cumin seeds
1 ts Turmeric
1 ts Salt
3 ea Whole hot ch
Char Flavoured Potatoes and Green Beans
2 md Tomatoes, chopped
5 md Potatoes, cubed
2 1/2 c Green beans, cut into 1 1/2
- inch pieces
1 tb Basil
2 ea Whole dried red chilies
4 ea Sprigs fresh coriander
1/2 ts Turmeric
Chicken Biriani
2 lg Onion; peeled 6 Green Cardamoms;
2 cl Garlic; crushed 1 Cinnamon stick;
2 Inch piece gingerroot; fresh 2 c Brown basmati rice; L-grain
-peele
Curried Cauliflower & Potatoes (Aloo Gobi)
2 ea Hot green chilies, minced
1 ea 1/2" piece of ginger root
1 ts Cumin seeds
1 ts Black mustard seeds
4 tb Ghee
3 md Potatoes, diced
1 md Cauliflower in florets
2 md Tomatoes, dice
Curried Lentils with Spinach
1 c Lentils
1 tb Olive oil
2 ea Garlic cloves, minced
1/2 lb Spinach leaves, washed,
-- stemmed & chopped
14 oz Can plum tomatoes
2 tb Tamari
2 ts Curry powder
1/4 ts Grated
Curried Potatoes with Eggplant (Aloo Baigan Sabji)
1 ea 1/2" piece of ginger root
2 ea Minced green chilies
1/4 c Shredded unsweetened coconut
1/2 ts Garam masala
4 tb Ghee
1 ts Black mustard seeds
1/2 tb Whole cumin seeds
1/8 ts Asafetida
Curried Rice
2 c Chicken Broth; 1 ts To 1 1/2 curry powder;
1 c Brown Basmati rice; well 1 tb Raisins
-rinsed 1/2 c Green peas; thawed if frozen
2 ts Virgin
Curried Tuna Salad
2 cn (7 oz) tuna in oil; 1/4 c Curry dressing or dip;
14 1/2 oz (1)cn aparagus pieces; 3 Hard-cooked eggs; sliced
-drained Paprika;
1/2 md Head lettu
Curried Turkey on Rice
1 Apple, chopped 2 ts Curry powder (2-3 tsp taste)
1 Onion, chopped 1 c Lowfat milk
3 tb Margarine 2 c Diced cooked turkey
1/4 c Flour
Curried Whole Chick Peas (Chole)
1 1/4 c Chick peas
5 1/2 c Water
1 ea Bay leaf
5 tb Ghee
1 ea 2" cinnamon stick
6 ea Black peppercorns
1/2 ts Black cardamom seeds
8 ea Whole cloves
1 tb Whole cumin seeds
1 tb
Curry Dressing or Dip
1 c Plain low-fat yogurt; 1/4 ts Salt;
1/2 ts Curry powder; Dash of cayanne pepper;
1/8 ts Ground ginger;
Blend all ingredients until smooth. Chill in a cove
Curry Turkey Stir-Fry
2 c Turkey; chopped cooked 1 lb Fresh pea pods; snipped
1 1/2 ts Curry powder; 1 Sweet red pepper; sliced
1 tb Soy sauce 1 tb Cornstarch;
4 Green
Dhansak
1 c Mixed legumes
3 c Water
1 lb Mixed vegetables
4 tb Ghee
1 sm Onion, diced.
2 ea Garlic cloves, chopped
1 ea Green chili, chopped
1/2 ts Turmeric
2 ts Garam masala
Eggplant, Red Pepper & Spinach Curry
1 md Eggplant, cubed
Salt
1 lg Spanish onion, chopped
2 tb Ghee
1 tb Grated ginger
1 tb Cumin
2 ts Coriander
1 ts Cinnamon
1/2 ts Turmeric
1/8 ts Cayenne
1/8 ts G
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