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Top Recipes
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| | Crockpot | |
|  | African Vegetarian Stew
4 sm Kohlrabies, peeled and cut (chick-peas) with liquid
Into chunks 1/2 c Couscous -or- Bulgar Wheat
1 lg Onion, chopped 1/4 c Raisins, dark or golden
Amish-Style Chicken and Corn Soup
1/2 Stewing hen or fowl; 1 ts Saffron threads; (optional)
2 qt Chicken stock or broth 3/4 c Corn kernels; (fresh/frozen)
1/4 c Onion; coarsely chopped 1/2 c Celery; finely chopped
Amish-Style Chicken and Corn Soup
1/2 Stewing hen or fowl; 1 ts Saffron threads; (optional)
2 qt Chicken stock or broth 3/4 c Corn kernels; (fresh/frozen)
1/4 c Onion; coarsely chopped 1/2 c Celery; finely chopped
Baked Cajun Chicken
1 1/2 lb To 2 lb chicken; meaty (I perfer real onion)
(breasts, thighs, drumstick) 1/2 Dried thyme; crushed
Nonstick spray coating 1/4 ts Garlic salt;
2 tb Nonfat milk
Beet Borscht
1 1/2 c Beet liquid; drained of 1 1/4 ts Salt;
-can of beets 1 ts Fresh lemon juice;
3/4 c Tomato juice; 1/4 c Plain low-fat yogurt;
1/4 ts Onion powder;
Black Bean Soup
1 sl Bacon; 2 1/2 c Water
1/2 c Onion; chopped 1/2 ts Cumin
1 c Celery; 1/2 ts Salt
2 1/2 c Black beans; cooked, drained 1/2 ts Ground pe
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California Pot Roast
4 lb Beef rump; 2 Carrots; sliced
2 tb Flour; 1 tb Worchetershire sauce;
1 ts Salt; 1 c Water;
1/16 ts Pepper;
Chicken Giblet Vegetable Soup
Uncooked giblets; of 1 or 2 3/4 c Celery; finely chopped even
-chickens -the leaves.
6 3/4 c Cold water; 9 oz (1 cn) tomato juice
1 1/2 ts Salt o
Chicken Soup
3 lb Chicken, cut in pieces 1/2 c Uncooked barley
9 c Water 2 tb Lemon juice
3 Celery stalks with leaves 1 tb Salt
1 sm Onion
Chili Con Carne
2 c Ground beef; -undiluted
1 c Onion; chopped finely 2 c Kidney beans;
1 cl Garlic; chopped finely 1 tb Malt vinegar;
2 tb Chili powder;
Chinese Chicken Corn Soup
3 c Chicken broth; 2 tb Cold water
8 1/4 oz Can creamed corn; 1 2 Egg; whites
1 c Chicken; diced, cooked, 2 tb Parsley; finely, minced,
-skinned
Chocolate Soup
1/2 c + 1 tb sugar;* (of course, we use low-fat)
-sugar sub may be used! 3 Slices bread;8
5 tb Flour; 1/4 c Stick butter;
2 tb Cocoa;
Corn & Tomato Polenta
1 qt Water 1 ts Dried leaf oregano;
1/4 ts Salt; 1/2 c Whole-kernel corn;* drained
1 c Yellow cornmeal; 1/2 ts Hot pepper flakes; crushed
Country French Chicken
2 lb Meaty chicken; (breast 1 c Carrot; coarsely chopped
-halves thighs, drumsticks) 1 md Onion; cut into sm wedges
Nonstick spray coating 1 cl Garlic; minced
1 c M
Cream of Vegetable Soup
1 1/2 c Fine chop cooked vegetables 2 tb Melted margarine
3 1/2 c Fat-free chicken broth Salt to taste
1/4 c All-purpose flour Sprinkle of pepper, optional
Use one or a
Diet Cream Soup Base
WHITE SAUCE 8 oz Can tomato sauce
3 1/2 tb Instant milk powder 3 tb Chopped onion
1 1/2 tb Cornstarch 1 pn Dry rosemary, crumbled
1 1/4 c Cold water
Faki (Hellenic Lentil Soup)
1 c Lentils 4 Parsley sprigs
1 md Onion; chopped Mint, fresh; basil or other
2 Garlic cloves; up to 3 -favorite herb
-chopped
Fish Chowder
1 lb Fish fillets; fresh or 1/2 c Celery; chopped with leaves
-frozen 1/3 c Catsup;
4 sl Bacon; 2 ts Worcestershire sause;
3/4 c Onion; ch
Frankfurter Casserole
1 1/4 c Bean & bacon soup; undiluted 1 Green onions; chopped finely
1 1/4 c Water; 1/2 c Celery;chopped
2 c All-meat frankurter; cut 2 tb Prepared mustard;
-1/2"
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