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| | Low-fat/cal | |
|  | Apple Cheese Icing
2 Sweet dessert apples 200 g * 1/3 c Skim milk cheese or cottage
1 ts Powdered gelatin dissolved Coloring (optional)
4 tb Hot water (for gelatin)
2 apples, cored and sliced. Sugge
Apple Sauce Wheat Germ Cake
2 c Flour; 1/4 ts Nutmeg;
2/3 c Sugar; 1 c Unsweetened apple sauce;
1/2 c Wheat germ; 1/2 c Raisins;
2 ts Baking powder;
Asparagus (Generic)
Asparagus 1 1/2 lb For 4 servings.
Asparagus is low-calorie and spiked with vitamins A &b C. Allow about
To Prepare: Break off tough ends as far down as stalks snap easily.
For spears, tie wit
Asparagus with Toasted Pine Nuts & Lemon Vinai
1 lb Asparagus, fresh spears 1/2 t Salt
3 T Pine nuts 1/2 t Basil, dried whole
1/4 c Olive oil 1/2 t Oregano, dried whole
1 T Lemon juice, fresh
Baked Apples with Raisins
2 Apples 1 tb Raisins
Orange juice Pinch ground cinnamon
Peel and core the apples. Coat with the orange juice on the outer
surface. Stuff with the ra
Baked Cajun Chicken
1 1/2 lb To 2 lb chicken; meaty (I perfer real onion)
(breasts, thighs, drumstick) 1/2 Dried thyme; crushed
Nonstick spray coating 1/4 ts Garlic salt;
2 tb Nonfat milk
Baked Sandwiches
1 1/4 c Water at 110 to 115 F 1 1/2 lb Lean ground beef
2 1/4 ts Quick-rise yeast (1 pkg) 1/2 c Chopped onions
2 c All-purpose flour 1 c Tomato sauce
1 ts Salt
Baked Stuffed Pumpkin
2 lb Pumpkin, washed 1 ts Ground cinnamon
2 Apples, cored, quartered 1/2 ts Ground nutmeg
1/2 c Pineapple chunks 1/4 ts Ground cloves
1/2 c Broken walnuts
Banana Bread
1/4 c Sugar; 1 ts Baking soda;
3/4 c Sugar Twin; 2 c Flour;
1/3 c Margarine; 4 tb Milk;
1 Egg; 3/4 ts
Banana Health Loaf
1 1/2 c Whole wheat flour, divided 1/2 ts Salt
1/2 c Coconut, unsweetened shredd. 1 c Mashed banana (3 small)
2 ts Baking powder 3 tb Vegetable oil
1/2 ts Baking soda
Basic Pie Shell (Lo Cal)
1/3 c Crisco chilled 1/4 ts Salt
1 c Flour (sifted) 2 tb Water (may need up tp 4 T)
Either by hand or in a processor cut shortening into the flour and
salt until fine crumbs.
Basic Salad Dressing Ii
2 tb Red wine vinegar; 1/8 ts Garlic powder;
2 tb Acceptable vegetable oil; 1/8 ts Sugar;
4 tb Water; 1/2 ts Fresh lemon juice;
1/8 ts Freshly ground black peppe
Basic Sugarless Vegetarian Mincemeat
3 c Apple pulp, some skins 3/4 ts Nutmeg
1/2 lg Lemon with peel, ground 3/4 ts Cloves
1 md Orange with peel, ground 3/4 ts Allspice (optional)
1 c Seedless raisins, ground
Big Cookie - WW - #2
1 1/2 oz Oatmeal; dry 2 tb Peanut butter; (chunky)
1/3 c Nonfat dry milk 1 ts Vanilla
1 ts Baking powder 1/2 Banana;(mashed)(adds sweet)
1 ts Cinnamo
Black 'n' White Brownies
1 c Cake flour 1 ts Vanilla extract
1 ts Baking powder 1 tb Water
1/4 ts Salt 1/4 c Unsweetened coconut, grated
1/2 c Shortening, softe
Blueberry Spread
1 tb Unflavored gelatin (1 pkg); 2 tb Granulated sugar;
1/3 c Cold water; 4 ts Lemon juice;
3 c Blueberries; lightly crushed 1 ts Grated lemon rind;
1/2 ts Ground ginger;
Braised Red Cabbage with Cranberries
1 ts Olive oil or veg. oil; 5 c Shredded red cabbage;3/4 lb
1 tb Brown sugar; 1/3 c Dry red wine;(sub.cran juice
3 lg Cloves of garlic; crushed 1 pn Cayenne pepper;
Bread Stuffing or Dressing
4 c Dry bread cubes;(3 slices) 2 tb Parsley leaves;or 2 tsp dry
1 Onion; chopped 1 c Hot water or turkey broth;
1 Garlic clove;(1/2 tsp pwdr) 3/4 ts Ground sage;
1/4 ts
Candied Carrots
4 Carrots (sliced) 2 ts Butter or margarine
1 ts Salt 1/2 c Lo-cal cream soda
2 tb Brown sugar replacement
Place sliced carrots in saucepan and cover
Cherry Crisp
16 oz (1)Cn red sour; TOPPING
-pitted cherries; 1/2 c Quick-cooking rolled oats;
1 1/2 tb Cornstarch; 2 tb Chopped walnuts;
4 ts Sugar;
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